Class Information
MAX Fit — Full Body
A full-body session using free weights and bodyweight exercises to build strength and fitness from head to toe. Scalable for every level, so it’s a great place to start if you’re new to classes.
MAX Functional — Strength & Conditioning
Strength work built around the movements you use in everyday life: squatting, lifting, carrying, pushing and pulling. Get stronger, move better and build the fitness to back it up.
MAX Engine — HIIT & Conditioning
A high-intensity interval session designed to lift your fitness and get the heart rate up. Short, hard work periods with recovery in between. Work at your own pace and push as hard as you want.
MAX Core — Core & Stability
A focused session on your core, balance and control: abs, lower back, glutes and the muscles that keep you steady. Stronger core, better posture, and fewer niggles in and out of the gym.
MAX Seniors — Active Living
A low-impact class built for older members to keep strength, balance and mobility in everyday life. Friendly, social and at your own pace, with plenty of laughs along the way.
Virtual Classes
We offer both RPM™ and Grit™ as virtual classes. Find out about RPM™ below.
RPM™ is the indoor cycling workout where you’re in control of the ride. Set to high-energy music, your on-screen instructor takes you through hill climbs, sprints and flat riding, building to cardio peaks before easing back to recover. It’s low impact on the joints, and because you set your own resistance and speed, it suits first-timers and seasoned riders alike. Burn serious calories, build your fitness and find your rhythm, one pedal stroke at a time.
