Class Information
Whole Body Roast
A full-body, high-intensity workout using body weight and free weights to get you sweating and pumped up. It’s a great start to the week!
Instructor: Casey (Personal Trainer)
MAX Seniors
A low-impact weights circuit accompanied by great music and many laughs. Suitable for all fitness levels, this class is as easy or as challenging as you make it.
Instructor: Lauren (Personal Trainer) | Booker (Personal Trainer) | Quincy (Group Fitness Instructor)
Monday Nite Thrasher
Kickstart your week with a high-impact, high-cardio assault package circuit. Let’s have fun and get the party started!
Instructor: Booker (Personal Trainer) | Quincy (Group Fitness Instructor)
METCON
A high-intensity strength and cardio workout using only free weights. Challenge yourself and push your limits!
Instructor: Tamara (Les Mills Instructor) | Booker (Personal Trainer)
1 More Rep
An upper body session using barbells and weight plates. This high-rep weights burner will leave your upper body pumped to the max.
Instructor: Casey (Personal Trainer)
Stop Drop and Pop It
A lower body strength and endurance HIIT session that will leave your legs shaking and your booty popping. Drop it like it’s hot!
Instructor: Booker (Personal Trainer)
Boxing
Get your heart rate up and blood pumping with this high-intensity boxing workout. Push your fitness limits with your favorite exercises and boxing gloves.
Instructor: Casey (Personal Trainer)
Curls and Crunches
This core-smashing workout will have you in and out in 20 minutes! Get ready to wash your clothes on your abs.
Instructor: Booker (Personal Trainer)
Form and Technique
Strengthen your form and technique to avoid injuries and gain confidence in the gym. Leave feeling strong and energized for your day.
Instructor: Lauren (Personal Trainer)
LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ ATHLETIC this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
You can do a LES MILLS™ Virtual class anytime you like. Whether it’s a Les Mills’ BODYCOMBAT™, BODYBALANCE™, BODYPUMP™, CORE™ or BODY ATTACK workout you’re after, simply key into the IPAD which is on the wall outside the group room which class and how long, press play and you’re on your way.
Whichever class you choose, prepare for an action-packed, totally immersive fitness experience. Not sure which class is for you? Here are the details…
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you’ll strike, punch, kick and KATA your way through calories to superior cardio fitness.
CORE™ is the personal-training-inspired core class that’s been formulated with a carefully structured, scientific approach and unforgiving intensity. Designed to tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else, CORE™ will get you results where it counts the most.
BODY ATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats……BODYATTACK is a whole body workout that burns calories while toning and shaping.
BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYPUMP™ is the original barbell class that strengthens your entire body. It challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Benefits
- Rapidly improves strength
- Increase lean muscle
- Set fitness goal – then smash them!
- Put your metabolism into overdrive, burning calories for hours after the workout
- Forget hour of training – 30 minutes is all it takes
Science behind Les Mills Grit
There’s no disputing it. Its scienitfifcally proven the LES MILLS GRIT works. The HIIT training effect means you can burn calories for hours after the workout , Increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
You can find out more about LES MILLS™ programs at lesmills.com
