Ask Our Staff About the Great Senior Deals That We Have on Offer!
- Group Circuit Class 9.30am
- Come and See Us at Max Fitness!
- Classes Free to Max Members
- Non- Members – First Class Free, $7 per continued session
Benefits for Weight Training for Seniors
- Build Strength
- Maintain Bone Density
- Improve Balance, Coordination and Mobility
- Reduce Risk of Falls
- Maintain Independence in Performing Activities of Daily Living
